Personal Training

Invest in your HEALTH.

Your future-self will thank you for it!

Each program is customized to the individual based on his or her current fitness level, short and long term goal, accessibility to exercise equipment, and time constraints.
My goal is to help you reach your fitness goals in the most effective way possible. It has been shown that the most effective way to weight loss or building strength is through sustainable training methods. I will not ask you to fully restrict yourself in your diet, nor will I force you workout for 1 hour everyday of the week. We will work together around your busy lifestyle to help you reach your goals.

The "Personal" in Personal Training

This is for you if you...

Want to maintain an enjoyable, sustainable, and healthy lifestyle.
Want to get back in shape, but don't know where to start.
Have tried all the diets and high intensity workouts, but do not see any results.
Tend to "fall off the wagon" after a week of exercising.
Are not sure if you are training or working out properly.

This is an 8 week self-guided program with 5 workouts per week that take 45-60 minutes to complete.
Includes:
- Workout calendar and guide
- Self-guided fitness assessments
- Video exercise library
- Weekly check-ins with trainer.