Pascual Performance Message me

Hey, I'm Vince!

I'm a certified personal trainer and kinesiology student in Edmonton. Ready to get started?

Send me a message Instagram

A bit about me

I train people around Edmonton and study how bodies move, so lifting should feel good, make sense, and fit your life.

This page is still pretty new. For now, the best way to get a feel for how I train is my Instagram, or just send me a message below.

Vince squatting a loaded barbell in a power rack, wearing a lifting belt and knee sleeves
Me, under the bar.

What I help with

Getting stronger

  • The big liftsSquats, deadlifts, presses and rows, learned properly and built up over time.
  • A plan that buildsEach week picks up where the last one left off.
  • Fits your weekTraining around the days and time you actually have.

Moving well

  • Technique firstWe get a lift feeling right before we add weight to it.
  • Knowing the whyI'll explain what each exercise is doing. Kinesiology nerd stuff included.
  • Mobility that fitsA few minutes of the right stuff, not an hour of stretching.

Staying consistent

  • Start where you areBrand new or coming back after a break, both are totally fine.
  • Habits that stickSmall routines you can keep up even on a busy week.
  • Not doing it aloneSomeone in your corner, so you're not starting over every few weeks.

Pascual Barbell

My powerlifting team. Squat, bench, deadlift, and a crew that cheers for every PR.

PASCUALBARBELL

Powerlifting is my thing. I won my first meet, and now I coach a team chasing bigger lifts.

  • The big three, coachedSquat, bench and deadlift, with technique you can actually feel.
  • Meet prep when you're readyIf you want to step on a platform, we'll get you there. If not, that's cool too.
  • A team in your cornerPeople who get just as hyped about your PR as you do.
  • Ask about joining

Questions people ask

I've never lifted before. Is that okay?

Totally. We start with the basics and build from wherever you are right now.

What happens after I send a message?

I'll message you back and we'll have a quick chat about what you're after and what your week looks like. If it feels like a good fit, we book a first session. No pressure either way.

How much does it cost?

It depends on how often you want to train. I'll go over the options when we chat so you know exactly what you're getting into.

How often should I train?

As often as your week can actually handle. We'll figure out a schedule you can keep, not one that falls apart after two weeks.

Where do we train?

At GYMVMT Gateway, 3414 Gateway Blvd NW in South Edmonton. Tap the address for directions, and we'll sort out days and times when we chat.

Let's chat

Tell me a bit about what you're after and I'll get back to you soon. No pressure, it's just a conversation.

Pick what you're after and the bar loads up.

Rather DM? I'm on Instagram at @pascualperformance.

What are you after?